How It Works

Three Steps. That's It.

You don't need to figure anything out. Apply, get your plan, and show up. Jamie handles the rest.

APPLY

Fill Out the Application

Quick form, takes about 2 minutes. Tell Jamie your goals, what you've tried before, and what's getting in the way. No commitment, just a conversation starter.

GET YOUR PLAN

Get Your Plan

Jamie writes your training program, sets up your nutrition, and schedules your check-ins. Everything is built around your schedule, your body, and what you're actually trying to do.

TRANSFORM

Show Up & Do the Work

Follow the plan. Check in every week. If something isn't working, Jamie fixes it. You just have to keep showing up.

Apply Now

Who This Is For

Sound Like You?

✓

You've never really had a program. Just kind of winged it at the gym.

✓

You want to get stronger and lose weight but don't know where to start with food

✓

You've done the hard start, the fall-off, the restart. You're done repeating that cycle.

✓

You have real goals but no real structure to hit them

✓

You want someone to tell you exactly what to do and hold you to it

✓

You're ready to put in the work, you just need to know it's pointed in the right direction

Apply for Free Consultation

What We Do

Coaching, Start to Finish

A plan gets you started. Someone holding you to it keeps you going. That's the whole model.

Jamie writes your program, handles your nutrition, checks in every week, and adjusts when things need to change. Training, food, accountability, all of it together. The goal is simple: get you stronger, leaner, and actually consistent for once.

🔥

Real Programming

A written program built around your goals, with real progression that adjusts as you get stronger. Structured, specific, and yours.

🌭

Nutrition That Fits

Macro and portion guidance built around how you actually live. Specific enough to get results, flexible enough to stick with long-term.

🏆

Weekly Check-Ins

Every week, Jamie reviews your numbers and tells you exactly what to change. Real feedback, every single week. Not just encouragement.

⚡

Built to Last

Eight weeks gets you started. The goal is habits you'll still have a year from now. Training that fits your life, not a temporary sprint.

The Standard

How We Do Things Here

—

Consistency over perfection

—

Discipline over motivation

—

Progress over shortcuts

You don't have to be perfect. You just have to keep going.

Meet the Coach

Hi, I'm Jamie.

Owner & Head Coach of Phoenix Evolution Training

I've been into fitness my whole life. I played soccer growing up and that was really the first time I understood what it meant to train hard and show up even when you didn't feel like it.

After college I was kind of lost. I went to Penn State, got my degree in Economics, and had no clue what to do with it. But the gym was always the one thing that made me feel good. It kept me grounded when everything else felt uncertain.

So I went all in. I got my ACE certification in 2016, competed in NPC Bikini, got my Nutrition and Weight Management certs, and started training people. That was ten years ago. I haven't looked back.

I started Phoenix Evolution Training because I was tired of watching people put in effort with no real plan behind it. I've been that person. I know what it's like to work hard and not see it pay off because nobody showed you the right way to do it. That's what I'm here for.

Credentials & Background

ACE Certified Personal Trainer
Weight Management Specialist
Nutrition Specialist
NPC Bikini Competitor
B.S. in Economics, Penn State University

My Transformation

I Did It Too

I don't just coach this stuff. I've lived it. These are my own before and afters.

Jamie's transformation, before and after

Services

Pick What Fits

Three options, three price points. Not sure which one? That's what the application is for. Jamie will help you figure it out.

All in-person training is held at Matryx Performance in Whitehall, PA. Available by appointment, weekday mornings 6:00 AM – 11:00 AM.

Phoenix Elite

Semi-Private Coaching

Starting at $90/week

This is where most clients train. You get your own program, not a group workout, and Jamie coaches you through it in person. Small setting, big attention. Think personal training without the 1-on-1 price.

Best For

People who want personal training but not the price tag
Building muscle, dropping fat, getting stronger
Anyone who does better with a coach watching

What's Included

Your own training program (not a cookie-cutter template)
In-person coaching, semi-private setting
Go at your own pace, no clock, no rush
Form correction and hands-on cues
Trainerize app to track everything

Apply for Phoenix Elite

In-Person

Ignite45

Small Group Training

Starting at $22/week

45 minutes, circuit-style, coached the whole way through. Strength and conditioning mixed together. You show up, Jamie runs the session, you leave knowing you put in the work.

Best For

People who like group energy and a fast pace
Good workouts without having to think about programming
Getting a lot done on a tighter budget

What's Included

30–45 minute coached sessions
Strength + conditioning circuits
Timed intervals to keep things moving
Scaled to wherever you're at

Apply for Ignite45

Remote

Phoenix Online Coaching

Train Anywhere, Your Schedule

Starting at $57/week

Same level of coaching as in-person, just remote. Jamie writes your program, handles nutrition, and checks in weekly. You train wherever you want, whenever works for you.

Best For

People who want full coaching but can't make it to Whitehall
Specific goals like physique prep, fat loss, or strength
Anyone who trains better on their own schedule

What's Included

Custom workout program written for you
Macro and nutrition guidance
Weekly check-ins with adjustments
Direct access to Jamie
Trainerize app to log everything

Apply for Online Coaching

	Phoenix Elite	Ignite45	Online Coaching
Experience Type	Personal training (semi-private)	Circuit-style group	Fully customized remote
Customization	Fully individualized	General structured	Fully individualized
Coaching Level	High-touch, hands-on	Coach-led group	High-touch remote
Pace	Self-paced	Timed intervals	Self-paced
Schedule	By appointment (6–11 AM)	Set class times	Fully flexible
Investment	$$$	$	$$

Not sure which one? Just apply. Jamie will help you figure it out.

Apply Now

Digital Guide

The Phoenix Foundation Method

The same framework my clients use. Now yours for $29.

This is the nutrition and habit-building system I teach inside Phoenix Evolution Training, put into a 57-page guide. Every page earns its place. Clear, practical, and written so you can start using it the same day you download it.

What You'll Learn

The fundamentals of fat loss & body composition
How to structure nutrition without restriction
How to calculate & understand your macros
Building habits that actually stick
How to stay consistent, even on weekends
How to stop starting over

Only $29 One-Time Payment

Get Instant Access

Immediate access upon purchase.

Stop Guessing. Start Training With a Plan That Actually Works.

Three Steps. That's It.

Fill Out the Application

Get Your Plan

Show Up & Do the Work

Sound Like You?

Coaching, Start to Finish

Real Programming

Nutrition That Fits

Weekly Check-Ins

Built to Last

How We Do Things Here

Hi, I'm Jamie.

I Did It Too

Don't Take My Word for It

Pick What Fits

Phoenix Elite

Ignite45

Phoenix Online Coaching

The Phoenix Foundation Method

Apply for a Free Consultation